10 Easy Lunch Options

Yedhu Gopan
Feb 04, 2024By Yedhu Gopan

Are you tired of eating the same boring lunch every day? Do you want to spice up your midday meal with some delicious and easy options? Look no further! In this blog post, we will share 10 easy lunch options that are not only quick to make but also packed with flavor.

1. Avocado Toast

Avocado toast is a trendy and nutritious lunch option that can be made in just minutes. Simply toast a slice of whole grain bread, spread mashed avocado on top, and sprinkle with salt, pepper, and a squeeze of lemon juice. For an extra kick, add some sliced tomatoes or a poached egg on top.

avocado toast

2. Greek Salad Wrap

If you're looking for a light and refreshing lunch, a Greek salad wrap is the way to go. Fill a whole wheat tortilla with chopped cucumbers, tomatoes, red onions, feta cheese, olives, and a drizzle of Greek dressing. Roll it up and enjoy!

greek salad wrap

3. Caprese Skewers

Caprese skewers are a great option for those who prefer a bite-sized lunch. Simply thread cherry tomatoes, fresh mozzarella balls, and basil leaves onto skewers. Drizzle with balsamic glaze and enjoy this delicious and colorful lunch option.

caprese skewers

4. Quinoa Salad

Quinoa salad is a hearty and filling lunch option that can be customized to your liking. Cook quinoa according to package instructions and mix it with your favorite vegetables, such as bell peppers, cucumbers, and cherry tomatoes. Add some protein like grilled chicken or chickpeas, and drizzle with a lemon vinaigrette.

quinoa salad

5. Veggie Wrap

If you're looking for a vegetarian lunch option, a veggie wrap is a great choice. Fill a whole wheat tortilla with your favorite veggies, such as lettuce, tomatoes, cucumbers, bell peppers, and avocado. Add some hummus or a flavorful sauce for extra taste.

veggie wrap

6. Chicken Caesar Salad

A classic lunch option, a chicken Caesar salad is always a crowd-pleaser. Toss chopped romaine lettuce with grilled chicken, Parmesan cheese, croutons, and Caesar dressing. This protein-packed salad will keep you satisfied throughout the day.

chicken caesar salad

7. Turkey and Cheese Roll-Ups

For a quick and easy lunch option, try turkey and cheese roll-ups. Lay a slice of turkey on a flat surface, spread some mustard or mayo, and place a slice of cheese on top. Roll it up and secure with a toothpick. Serve with some fresh veggies on the side.

8. Lentil Soup

Lentil soup is a comforting and nutritious lunch option, especially during colder months. Cook lentils with vegetables, such as carrots, celery, and onions, in vegetable or chicken broth. Season with herbs and spices of your choice for a flavorful and satisfying meal.

lentil soup

9. Tuna Salad Lettuce Wraps

If you're looking for a low-carb lunch option, try tuna salad lettuce wraps. Mix canned tuna with diced celery, red onions, and mayo or Greek yogurt. Spoon the mixture onto large lettuce leaves and roll them up like a burrito. It's a light and refreshing option.

tuna salad lettuce wraps

10. Pita Pizza

Craving pizza for lunch? Opt for a healthier alternative with pita pizza. Spread tomato sauce on a whole wheat pita bread and top it with your favorite veggies, such as bell peppers, mushrooms, and olives. Sprinkle some cheese on top and bake until crispy. It's a quick and delicious lunch option.

pita pizza

These 10 easy lunch options are perfect for those who want to break free from the monotony of their usual midday meals. Whether you're looking for something light and refreshing or hearty and filling, there's a lunch option for everyone on this list. So, why settle for a boring lunch when you can enjoy a delicious and satisfying meal?